A Good Match For:
Anyone looking for practical ways to break free from negative thinking and embrace a more positive mindset. Readers who enjoy straightforward, no-nonsense advice on how to boost happiness and build resilience when life gets tough.

Not A Good Match For:
Readers who might be tired of the stoic approach to managing thoughts and feelings. Those who prefer deep psychological theories over candid talk about the role of personal responsibility in shaping emotional well-being.

“People and things do not upset us. Rather, we upset ourselves by believing that they can upset us.”

― Albert Ellis