A Good Match For:
Those who feel their obsessive thoughts and worries make them neglect the world around them and want to lessen the hold of those thoughts to unlock richer life experiences.

Not A Good Match For:
Those favoring aggressive thought elimination over acceptance, or who find detaching from thoughts too passive for their need for control.

"When you are in your head in this way, you are more aware of the narratives and images that make up the obsessive thoughts than of the wind in your face, the ground beneath your feet, or the food in your mouth.”

― Chad LeJeune