The Art of Unmaking Yourself Miserable: An Introduction to Rational Emotive Behavior Therapy
It's not what happens to us that determines how we feel. According to Albert Ellis, it's what we believe about what happens. A short introduction to REBT and the ABC model.
Bad Hair Days: A Metaphor
What if anxiety isn't really the problem? This piece explores how our need to escape uncomfortable feelings, not the feelings themselves, is what keeps us stuck.