Psychotherapy, sometimes referred to as “talk therapy,” offers a collaborative space for adolescents to explore identity, manage peer and family relationships, and work through the emotional transitions of this stage of life. Many teens come in seeking relief from anxiety, low mood, social challenges, or the foggy sense of feeling “stuck.”

For a deeper dive into psychotherapy itself, parents may find the Psychotherapy for Adults page helpful as a starting point.

Below, I outline what psychotherapy with adolescents generally involves and what they and their families can gain from it.

What Is Psychotherapy for Teens?

At its core, psychotherapy for adolescents is similar to therapy for adults. It is a space to speak openly and gain clarity on thoughts, feelings, and experiences. Teens struggle with frustration, confusing emotions, and challenges they do not fully understand. These are universal human experiences. At the same time, adolescence brings its own complexities because development is ongoing and family context often plays a central role.

The Role of Parents

Most adolescents enter therapy at a parent’s request. This can influence motivation and may create differing views of what feels most important. When helpful, family sessions are incorporated to support open communication, clarify expectations, and find a balance between perspectives.

My Approach

My approach considers the developmental stage of adolescence and adapts to the rapid changes and uncertainties that shape these years. My therapeutic work is not homework-driven or directive, nor is it structured like school. Instead, it is an open exploration of an individual’s experiences and challenges during their transitional period.

Topics We Discuss

We might cover various topics, such as school pressures, peer dynamics, family tensions, or worries about the future. The aim is to ease emotional overwhelm, strengthen self-understanding, and uncover choices that reflect how the young person hopes to live. Sessions draw from the teen’s priorities and from parental insights so that varying perspectives are considered in developmentally appropriate ways.

Unlike casual conversations with friends, talk therapy is a dedicated and confidential partnership. The work is not one-size-fits-all, and the areas of focus develop from what is brought to each session. As such, the client leads most of the sharing to strengthen independence and agency.

What Can Teens Expect to Gain?

• Deeper self-insight: Understanding internal influences can interrupt unhelpful patterns.

• Emotional resilience: Developing the ability to handle transitions with less frustration and more self-compassion can build lasting confidence.

• More fulfilling connections: Clarifying needs and recognizing limitations can strengthen relationships with peers, family, and self.

• A stronger sense of agency: With greater clarity, teens can make choices that reflect their values and emerging identity, supporting autonomy and well-being.