Teen Therapy

Psychotherapy, sometimes referred to as “talk therapy,” offers a collaborative and private space for teens to manage peer and family relationships, explore identity and work through the emotional transitions of this stage of life.

For a deeper dive into psychotherapy itself, parents and teens may find the Psychotherapy for Adults page a helpful starting point.

Areas We Explore

Therapy can cover a wide range of topics depending on the teen’s needs. These may include school pressures, peer dynamics, family tensions, intense emotions, excessive worry and anxiety-driven behaviors that feel out of control, challenges with motivation, or difficulties following a traumatic event.

The goal is generally to ease emotional overwhelm, strengthen self-understanding, and uncover choices that reflect how the young person hopes to live. Sessions draw from the teen’s priorities and from parental insights so that varying perspectives are considered in developmentally appropriate ways.

My Approach

My approach is not homework-driven or directive, nor is it structured like school. Instead, it is an open exploration of an individual’s experiences and challenges during their transitional period. The work is collaborative and flexible, evolving from the topics brought to each session, while addressing recurring themes that may underlie struggles. Together, we consider what might be contributing to problems and explore ways to address them. The aim is to help teens gain insight, develop helpful strategies, and make choices that align with their goals and can be realistically utilized within the family unit.

Parents and Involvement

Teens often start therapy at a parent’s suggestion, which can bring differing views on priorities. When useful, family sessions help improve communication, align on goals, and balance perspectives. Parents provide key support while respecting the teen’s growing independence and voice in the process.